Nutrition is what makes my heart sing. Questions about leaning out, feeling more energized, kicking your coffee addiction for good—ask away! I’m happy to help and charge zero dollars. I’m genuinely interested in spreading the plant love, fighting disease and helping you feel like the sexy super star that you already are. If I don’t have the answer, I’ll do my research and find it for you.
Wellness Journey Inspiration: Meet my dear friend, Kelly (name changed for her privacy). Kelly hates vegetables. She won’t eat them period. I eat lunch with her regularly and her meals consist of coffee, white rice, white bread and chicken. Kelly is gorgeous the way she is and did not need to lose weight, but was interested in implementing more healthy foods into her diet and becoming more active in general especially given the fact that cancer runs in her family. Better to start eating healthy for disease prevention sooner than later.
Take a peek at Kelly’s kitchen table only a few months later. I don’t think anyone in the office would have seen it coming. Kelly replaced coffee with kombucha, started drinking green smoothies, practicing yoga and running regularly. Go Kelly go!