Wellness Connection

Alicia Marie


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Tips and Tricks to Healthy Travel

  1.    Happycow.net will give you a quick list of veg-friendly, vegetarian, and vegan restaurants at any given location. I want to give a big squeeze to the genius who invented that site. (There is also an app for $2.99)
  2.   Scope out menus online first.
  3.   Don’t be afraid to ask if there is dairy (or any animal products). You might find yourself pleasantly surprised. I sure did! Ono Gelato in Maui has several vegan flavors. When I started inquiring to the woman scooping gelato “This might be a weird question…but is there dairy in all of your gelato flavors?” She said “No there isn’t, not a weird question at all by the way” and went on to show me nine different options I had to choose from! And yes, one of those was chocolate! I went with the tasty creamy pina colada with real fruit chunks while Shane got a combination of Maui gold pineapple and lilikoi.Alicia Marie's Tips & Tricks to Healthy Traveling
  4.   Ditch your rental car. Travel on foot. The first four days of our trip, we did not have a rental car and walked everywhere. It was equivalent to going on a good run for some cardio which was great because my injury prevented me from jogging on all but one day.
  5.  Blogilates. Pilates is my favorite form of injury prevention and healing. It is also my favorite way to build a six pack fast. I remember training for cross country in college. I was running 5-6 miles consistently each day. I went to one pilates class for an hour and could not move or work out for the next three days. It will kick your butt and tone you up. You can count on Cassie Ho to keep you motivated and challenged on any given day. She was my go-to youtube college dorm and apartment workout. She just came out with an app that I used religiously in Maui. It is awesome because you can choose which part of your body you want to target.
  6. Scope out nearby health markets. They are multiplying like rabbits. Who would have guessed? There was an amazing health market a short three minutes from my condo. They made these delicious “Aloha Bars” that are actually almost identical to my A-Game Energy Bars. In this cute hippy town Paia, there was a gigantic one of a kind health market. An entire room consisted of bulk items as did a separate room for natural supplements and medicine. There was a hot bar and quite the selection of premade meals. The big downer was that the people who worked there were rude and seemed to dislike tourists.  I fit quite the tourist portrait with my hefty camera. I had one man practically ignore me when I asked where the restroom was located. Had they known I was a little health nut hoping to contribute to their profits with my love of unique vegan products, I should think they might have been a bit more amiable. Oh well 😦

Alicia Marie's Tips & Tricks to Healthy Traveling

 

 

 

 

 

 

 

 

 

 

7. Redefine Indulging and Do It Often. I consume fruit in two ways, as dessert and as breakfast. And sometimes dessert occurs more than once a day. I am a fruit fanatic. Ditch the ice cream, get some vegan gelato, a soy based protein smoothie, vegan froyo if you can find it. If you are traveling somewhere warm, let fruit be your biggest friend for your natural sugar fix.

Alicia Marie's Tips & Tricks to Healthy Traveling

8. Read Ingredients. I was fortunate enough to find a ginormous vegan oatmeal walnut cookie that was decently healthy! Organic cane sugar was the fifth ingredient followed by apple sauce. Typically recipes are ordered in the proportion of that ingredient. Therefore if organic cane sugar had been the first ingredient, I may not have selected this as my breakfast cookie two or three mornings in a row. But it was the fifth ingredient, alas I had a delicious breakfast cookie more than once.

Alicia Marie's Tips & Tricks to Healthy TravelingAlicia Marie's Tips & Tricks to Healthy Traveling

9. Careful with Airplane Food. Check out the ingredients on this snack. Is the color yellow edible to you? Personally, I would opt for avoiding airplane meals altogether. You can usually find a veggie dish at one of the airplane restaurants, oatmeal, salad, or fruit cups at Starbucks. And never fear because there is always a Starbucks.

Alicia's Marie's Healthy Travel Tips

 

 

 

 

 

 

 

 

 

 

10. Relax. How many of us tell ourselves we are going to be bikini body ready in x amount of time. Congratulations if that works for you, but I am going to bet that for most people it does not. Our lives are crazy, overbooked, overwhelming in all respects. Hence the need for vacation. This is your time to indulge and relax. Find some love and self-acceptance to truly enjoy this gift to yourself. Struggling to do that? Hop in a yoga class. Make a habit of going for a morning walk to start your day off right and let go. Make any healthy habit to start your day off right and let go. Have a cup of tea. Watch a concert of your favorite band. Watch an inspiring Ted Talk. You are not going to get fat in ten days. You are not going to get completely out of shape in ten days. You can still feel good about your body and indulge in copious amounts of tasty treats at the same time.

These are tips that worked for me. I am sure there are many more ideas that would suit your lifestyle and eating habits wonderfully as well and I would love to hear them! 

xoxo,

Alicia Marie's Wellness Blog


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Hawaiian Sunrise Juice(ie)s & Local Lovin’

In light of blissful summer sunshine and my upcoming trip to Maui Hawaii I present the perfect summer refreshment!

The Hawaiian Sunrise Juice(ie)

1 Navel Orange

2 Small Carrots (or 6 large strawberries if you’re making this for breakfast or to feed your sugar craving)

4-5 Stalks of Rhubarb

Hawaiian Sunrise Juice

Sunrise look alike am I right?!

Hawaiian Sunrise Juice

I bought the Rhubarb from a Farmer’s Market. It was far less expensive as it is in season and local. There was a greater selection of rhubarb and the stalks were much larger than the stalks of rhubarb I saw at the grocery store.

Benefits of Buying Local/Farmers Markets

*You are supporting your local economy. It was calculated that if only 20% of food spending was shifted towards local suppliers an incredible billion dollars would be accumulated annually in the Central Puget Sound region and that King County alone would earn half a billion dollars each year. (1)

*You are buying produce you can trust-fresh and in season (This translates to extra tasty my friends)

*Buying local reduces your carbon foot print. Did you know that the standard American meal consists of food from a minimum of five different countries? Or that on average produce in America travels 1,500 miles before it reaches our kitchen? Transporting produce great distances creates pollution that contributes to greenhouse gases. (2)

*Buying local is usually less expensive. Food that has travelled a shorter distance doesn’t require a spike in pricing to compensate for gas money.You can often find organic products without breaking your bank account. (2)

Benefits of Buying Local/Farmers Markets

Best, Elizabeth. “Good Intentions Always In Season At Farmers Markets.” Pacific Standard Magazine. Pacific Standard, 2010. Web. 20 March 2010. (1)

“Sustainable Sammamish 2013.” Sammamish Farmers Market. City of Sammamish, 2013. Web. July 2013. (2)